The Murph Wod
Date:
Mon May 30, 2022
Time:
07:00 am - 12:00 pm
Location:
Ashe Cross Fit
West Jefferson
Sponsor:
Ashe Cross Fit
Join us on Memorial Day for The Murph Wod. This is a FREE event. Partner up, team up, bring your family, your friends, modify but do it for Murph.
The first time slot is at 7am, with start times every hour. (15 spots for each hour)
Call Brent Pitts to register for participation - 336-646-7442
Potluck lunch at 12:00 - bring your favorite dish to share!
1 mile run, 100 pull-ups, 300 squats, then 1 miles run
The first time slot is at 7am, with start times every hour. (15 spots for each hour)
Call Brent Pitts to register for participation - 336-646-7442
Potluck lunch at 12:00 - bring your favorite dish to share!
1 mile run, 100 pull-ups, 300 squats, then 1 miles run
About
The Ashe County Chamber of Commerce is a not-for-profit voluntary membership association that serves as the unified voice for nearly 500 member businesses, individuals, and non-profits in and around the High Country. The Chamber also operates the Ashe County Visitor Center in downtown West Jefferson, welcoming all who explore the coolest corner of North Carolina. Experience its four-season climate, charming towns, and unforgettable natural scenery for yourself!
Chamber Hours
Mon - Fri: 9am - 5pm
Saturday: 10am - 5pm
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